![]() ![]() Snacking on two tablespoons of olives will still have you consuming just under 1 gram of carbs and the antioxidant oleuropein, which is specific to olives and has been shown to lower cholesterol and prevent oxidative stress.Īdd olives to Ezekiel toast and goat cheese for a savory breakfast, couple with veggies for a snack or toss onto your go-to romaine salad at dinner. Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a super fast, nutrient-dense lunch. Green beans provide you with 7 grams of carbs per cup and are rich in vitamin K, which contributes to your bone health, healthy blood clotting and can help prevent heart disease. Greek yogurtĮach 6-ounce container of greek yogurt has about 6 grams of carbs and a whole lot of protein, approximately 17 grams! Go for one that has no added sugar and add your fave nuts or seeds and berries for a calcium-packed breakfast. ![]() Section half a grapefruit, sprinkle with cinnamon and a drop of honey and place under the broiler for three to four minutes for a perfect jam-packed nutrient dessert. One study showed there was a positive relationship between eating a half of a grapefruit before a meal and weight loss. GrapefruitĪt 13 grams of carbs per half, a grapefruit is also lower in sugar compared to other citrus fruits. Keep hard-boiled eggs on hand and mash onto a slice of Ezekiel toast for an on-the-go breakfast or sprinkle with sea salt and cayenne for a simple snack.
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